| Classes are held at:
Drop-in £5.50 or 6 consecutive sessions for £30 |
Dance Fitness Norfolk is run by Anne Francis who has extensive experience of Nia, yoga, mindfulness, meditation and organising retreats. She is always seeking new ways of bringing health, happiness and heart through movement, relaxation and healthy eating.
Come and join in a class today – get fit, happy and meet some friendly people into the bargain.
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Testimonials
Celia Next“The class is great fun, and you don’t have to worry about being fit, keeping up or even doing all the right moves! In fact it’s really liberating, it’s so easy going, energising and uplifting! I love it – you can dance like no-one’s watching!!!”
Rachel Next“Anne’s classes are exercise without the chore. Expressive movement to beautiful beats and dance moves that make you feel gorgeous. I challenge anyone to try them and not smile! Oh… and I’ve dropped a dress size!”
Carol Next“Dance Fitness is the most enjoyable dance exercise class I have ever attended, I like the fluidity and diversity and how you can relax into it without any pressure to remember long complicated routines”
Sally Next“A real treat for the mind, body and senses after a difficult few weeks – relaxing and energising.”
Anon Next“I found the Complete Chillout day a very nurturing experience. It was a chance to reconnect with my systems. Also the 5 stages sequence at the end was illuminating – I’d never done anything like it before. Loved the breathing exercises – again a chance to do new things and learn about myself. Thank you.”
Tricia Next“Thank you Anne, I am chilled out. A much appreciated pause in my life. Loved it, especially the dance Fitness session at the beginning.”
Jackie Next“I loved my first Dance Fitness session. A well balanced mix of exercise, relaxation, and something deeper. I left feeling energised, relaxed at a very deep level, and surprisingly supple. I will be back!”
Jo Next“Thank you, I have some new tools to take me forward. The Dance Fitness session was fabulously energising as always!”
Helen Next“The most enjoyable exercise class I’ve ever been to. I never clock watch however hungry I am after work”
Jenny Next“The Complete Chillout day was a physically, emotionally and spiritually relaxing and uplifting day, warm and friendly – can we bottle the feeling please? ”