• The Garage 6-7pm Wednesdays £25 per month Drop-in £7 per class First class only £5
Fitness in Later Life class Tuesdays 2-3pm is booked directly through UEA Sportspark
Mind Space, rolling 10 week course 6-7pm Thursdays @ A Place to Be Capitol House, Heigham Street, Norwich, NR2 4TE. Meditation, mindfulness and gentle movement to relax, restore and revitalise. £60 (concs available) Book here
Email Us Dance Fitness Norfolk is run by Anne Francis a Qigong teacher who has extensive experience of Nia, yoga, mindfulness, meditation and organising retreats. She is always seeking new ways of bringing health, happiness and heart through movement, relaxation and healthy eating. Come and join in a class today – get fit, happy and meet some friendly people into the bargain. Here’s a clip of the Nia Technique that originally inspired Dance Fitness Norfolk to bring many different elements of dance, music, relaxation and fitness together. Enjoy!
House in Norwich, United Kingdom. It’s a warm, cosy home with a big heart. You will find yourself most welcome. There are takeaways of every type and a Co-op supermarket at the top of the road. The city centre is only a short walk and the road is a cu-de-sac so it’s nice and quiet… View all listings in Norwich