| Classes are held at:
Drop-in £5.50 or 6 consecutive sessions for £30 |
Dance Fitness Norfolk is run by Anne Francis who has extensive experience of Nia, yoga, mindfulness, meditation and organising retreats. She is always seeking new ways of bringing health, happiness and heart through movement, relaxation and healthy eating.
Come and join in a class today – get fit, happy and meet some friendly people into the bargain.
|
Testimonials
Anon Next“I found the Complete Chillout day a very nurturing experience. It was a chance to reconnect with my systems. Also the 5 stages sequence at the end was illuminating – I’d never done anything like it before. Loved the breathing exercises – again a chance to do new things and learn about myself. Thank you.”
Celia Next“The class is great fun, and you don’t have to worry about being fit, keeping up or even doing all the right moves! In fact it’s really liberating, it’s so easy going, energising and uplifting! I love it – you can dance like no-one’s watching!!!”
Carol Next“Dance Fitness is the most enjoyable dance exercise class I have ever attended, I like the fluidity and diversity and how you can relax into it without any pressure to remember long complicated routines”
Jo Next“Class was brilliant and just what I needed, I feel so energised and had this big smile on my face all the way home.”
Jenny Next“The Complete Chillout day was a physically, emotionally and spiritually relaxing and uplifting day, warm and friendly – can we bottle the feeling please? ”
Jo Next“Thank you, I have some new tools to take me forward. The Dance Fitness session was fabulously energising as always!”
Sally Next“A wonderful day, well organised, beautifully presented and now I’m completely chilled out.”
Helen Next“The most enjoyable exercise class I’ve ever been to. I never clock watch however hungry I am after work”
Sally Next“A real treat for the mind, body and senses after a difficult few weeks – relaxing and energising.”
Jackie Next“I loved my first Dance Fitness session. A well balanced mix of exercise, relaxation, and something deeper. I left feeling energised, relaxed at a very deep level, and surprisingly supple. I will be back!”