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white belt norwich all togetherDrop-in Classes are held as part of the Theatre Royal’s Limelight Programme for the over 50s at:

Stage 2, (behind the Theatre Royal)  

18 Chantry Rd, Norwich NR2 1RF

6-7pm Wednesdays £25 per month  Drop-in £7 per class First class only £5

Book classes below directly through UEA Sportspark 

  1. Fitness in Later Life Dance Fitness class Tuesdays 2-3pm
  2. FILL Circuit training for the over 50s Fridays 11am-12noon 

 

Email Us Dance Fitness Norfolk is run by Anne Francis a NIA trained Qigong teacher who has extensive experience of Nia, yoga, mindfulness, meditation and organising retreats. She is always seeking new ways of bringing health, happiness and heart through movement, relaxation and healthy eating. Come and join in a class today – get fit, happy and meet some friendly people into the bargain.   Here’s a clip of the Nia Technique that originally inspired Dance Fitness Norfolk to bring many different elements of dance, music, relaxation and fitness together. Enjoy!