Drop-in Classes are held at:
• The Garage
£25 per month
Drop-in £7 per class
First class only £5
Fitness in Later Life classes are held at:
Fitness in Later Life class Tuesdays 2pm is booked directly through UEA Sportspark
After Work Chillout Hour 6-7pm every Thursday @ A Place to Be Capitol House, Heigham Street, Norwich, NR2 4TE. Meditation, mindfulness and gentle movement to relax, restore and revitalise.
Dance Fitness Norfolk is run by Anne Francis who has extensive experience of Nia, yoga, mindfulness, meditation and organising retreats. She is always seeking new ways of bringing health, happiness and heart through movement, relaxation and healthy eating. Come and join in a class today – get fit, happy and meet some friendly people into the bargain.
Here’s a clip of the Nia Technique that originally inspired Dance Fitness Norfolk to bring many different elements of dance, music, relaxation and fitness together. Enjoy!
House in Norwich, United Kingdom. It’s a warm, cosy home with a big heart. You will find yourself most welcome. There are takeaways of every type and a Co-op supermarket at the top of the road. The city centre is only a short walk and the road is a cu-de-sac so it’s nice and quiet… View all listings in Norwich