Part of the UEA Sportspark’s Fitness in Later Life programme (FILL) Come and kick off your shoes and have a fun time getting fit to wonderful music from all around the world. Friendly classes, easy steps to learn. Experience the benefits of dance on all aspects of fitness, wellness and health. Book through the UEA or just turn up a bit early and pay at reception. Free parking.
In partnership with Norwich Theatre Royal’s Limelight programme for the over 50s. An hour of easy to learn, gentle on the joints, fun to join in movements to fabulous music from all around the world. NIA, Qigong, African and Indian dance moves. Develop your core strength, balance and flexibility. Beginners welcome and those perhaps not in the first flush of youth. First class £5, then £7 drop-in and £25 a month paid on the first session of the month.
A rolling 10 week course to restore, relax and revitalise. learn meditation, mindfulness, Qigong and gentle movements to music. An hour a week to press the pause button. Beginners welcome. £60 for 10 weeks (concs available)
Part of the UEA Sportspark’s Fitness in Later Life programme (FILL) Come and kick off your shoes and have a fun time getting fit to wonderful music from all around the world. Friendly classes, easy steps to learn. Experience the benefits of dance on all aspects of fitness, wellness and health. Book through the UEA or just turn up a bit early and pay at reception. Free parking.
In partnership with Norwich Theatre Royal’s Limelight programme for the over 50s. An hour of easy to learn, gentle on the joints, fun to join in movements to fabulous music from all around the world. NIA, Qigong, African and Indian dance moves. Develop your core strength, balance and flexibility. Beginners welcome and those perhaps not in the first flush of youth. First class £5, then £7 drop-in and £25 a month paid on the first session of the month.
A rolling 10 week course to restore, relax and revitalise. learn meditation, mindfulness, Qigong and gentle movements to music. An hour a week to press the pause button. Beginners welcome. £60 for 10 weeks (concs available)
Part of the UEA Sportspark’s Fitness in Later Life programme (FILL) Come and kick off your shoes and have a fun time getting fit to wonderful music from all around the world. Friendly classes, easy steps to learn. Experience the benefits of dance on all aspects of fitness, wellness and health. Book through the UEA or just turn up a bit early and pay at reception. Free parking.
In partnership with Norwich Theatre Royal’s Limelight programme for the over 50s. An hour of easy to learn, gentle on the joints, fun to join in movements to fabulous music from all around the world. NIA, Qigong, African and Indian dance moves. Develop your core strength, balance and flexibility. Beginners welcome and those perhaps not in the first flush of youth. First class £5, then £7 drop-in and £25 a month paid on the first session of the month.
A rolling 10 week course to restore, relax and revitalise. learn meditation, mindfulness, Qigong and gentle movements to music. An hour a week to press the pause button. Beginners welcome. £60 for 10 weeks (concs available)
Part of the UEA Sportspark’s Fitness in Later Life programme (FILL) Come and kick off your shoes and have a fun time getting fit to wonderful music from all around the world. Friendly classes, easy steps to learn. Experience the benefits of dance on all aspects of fitness, wellness and health. Book through the UEA or just turn up a bit early and pay at reception. Free parking.